COVID-19 Archives – Blunt Therapy

7 Simple Things You Start Doing Right Now To Support An Alcoholic In Recovery

December 16, 2021

Coronavirus has made life hard. For recovering alcoholics and addicts, it's far worse. Here's how to support an alcoholic during stay-at-home with these 7 tips.

Can Light Box Therapy Improve Your Mental Health During COVID-19?

by Brandon Landgraf

September 29, 2021

A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.

Chronic Stress Is Killing You. Here Are 4 Ways To Fight It.

by Shruti Iyer

July 10, 2020

Research says that 77% of Americans suffer from chronic stress. We know that life is stressful. But the impact of chronic stress is far graver

Ask These 3 Simple Questions To See If Online Therapy Is Right For You

by Stacey Weisberg, LPC

June 5, 2020

Online Therapy is a convenient, affordable, and effective alternative to traditional face-to-face psychotherapy. But is Online Therapy the right move for you?