Comments on: 3 Simple Ways To Stop A Panic Attack (Without Medication) https://www.blunt-therapy.com/how-to-stop-a-panic-attack/ A Therapist's Blog About Mental Health Matters Mon, 16 Oct 2023 16:27:26 +0000 hourly 1 By: Manuel Nouer https://www.blunt-therapy.com/how-to-stop-a-panic-attack/#comment-5123 Mon, 16 Oct 2023 16:27:26 +0000 https://www.blunt-therapy.com/?p=17699---5452008e-d7f5-49fc-a5a2-4257f91a5de3#comment-5123 so cool!

]]> By: Randy Withers, LCMHC https://www.blunt-therapy.com/how-to-stop-a-panic-attack/#comment-1916 Wed, 05 Aug 2020 19:33:21 +0000 https://www.blunt-therapy.com/?p=17699---5452008e-d7f5-49fc-a5a2-4257f91a5de3#comment-1916 In reply to Lennox Lindsay.

Oh yes, the 4-7-8 is a great way to manage anxiety and panic. It’s important to follow the methods correctly for maximum benefit.

]]> By: Lennox Lindsay https://www.blunt-therapy.com/how-to-stop-a-panic-attack/#comment-1910 Tue, 04 Aug 2020 18:21:16 +0000 https://www.blunt-therapy.com/?p=17699---5452008e-d7f5-49fc-a5a2-4257f91a5de3#comment-1910 My wife has been recently having panic attacks and having myself had a rather severe bout of depression which I overcame through prescription medication(seroquel, prozac) and therapy as well as mindfulness exercises, I know from personal experience the terrible suffering of mental illness. If you have never had any sort of mental illness, it is difficult to put yourself in the place of those who suffer from it. So I’m doing my utmost to find the solution so that my wife will overcome in a definitive manner this illness. That’s the reason I came upon your webpage which I found very helpful. I didn’t know that the 4,7,8 breathing technique was effective for containing panic attacks as I use it every night to quickly fall asleep.

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