How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You by Randy Withers, LCMHC May 13, 2023 Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work. Read More
9 Effective Ways To Deal With Insomnia in Addiction Recovery by Randy Withers, LCMHC August 24, 2022 While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention Read More
5 Practical Ways Paramedics Can Cope With Stress and Fatigue by Beth Rush June 27, 2022 Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout Read More
5 Proven Ways to Reduce Stress in the New Year (And Beyond) by Matthew Boyle December 13, 2021 Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier. Read More
5 Simple (But Effective) Natural Remedies For Anxiety by Randy Withers, LCMHC November 3, 2021 Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can Read More
The 6 Best Breathing Exercises for Anxiety and Mental Health by Elliot Figueira December 2, 2020 Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to Read More
Chronic Stress Is Killing You. Here Are 4 Ways To Fight It. by Shruti Iyer July 10, 2020 Research says that 77% of Americans suffer from chronic stress. We know that life is stressful. But the impact of chronic stress is far graver Read More