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Mental Health

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers, LCMHC

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

8 Steps to Recovery From A Bad Car Accident

by Randy Withers, LCMHC

July 19, 2024

Car accidents can abruptly disrupt your life, leaving more than just physical injuries. The emotional and psychological impact of car accident trauma can be profound,

5 Inspiring Ways a Focus on Global Sustainable Development Is Good for Your Anxiety

by Beth Rush

January 19, 2024

Explore how engaging in global sustainable development can alleviate anxiety and provide a sense of purpose, connection, and hope for the future.

10 Powerful Tips For Managing Social Anxiety (From A Therapist)

by Randy Withers, LCMHC

January 11, 2024

Explore practical tips for managing social anxiety with this insightful guide. Learn strategies to ease discomfort in social settings and boost confidence.