Browse Tag

gut bacteria

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

by Randy Withers, LCMHC

April 5, 2023

In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits

The Brain-Gut Connection

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

by Saguren Redyrs

February 28, 2021

Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can't neglect your gut.