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9 Effective Ways To Deal With Insomnia in Addiction Recovery

9 Effective Ways To Deal With Insomnia in Addiction Recovery

by Randy Withers, LCMHC

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers, LCMHC

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

A Beginner's Guide To Preventive Care

A Beginner’s Guide To Preventive Care

by Randy Withers, LCMHC

July 23, 2022

Preventive care services not only safeguard individuals but also serve the community as a whole by limiting the spread of infectious and viral diseases.

The Opioid Detox Diet 7 Foods That Ease Withdrawals

The Opioid Detox Diet: 7 Foods That Ease Withdrawals

July 11, 2022

Opioid detox is one of the hardest thing a person can do. It is difficult for many individuals to sleep, eat, or think during the

Why Should We Care About Mental Health Awareness

Why Should We Care About Mental Health Awareness?

by Randy Withers, LCMHC

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

This Is What Parents Need To Know About Teens and Eating Disorders

This Is What Parents Need To Know About Teens and Eating Disorders

by Randy Withers, LCMHC

November 29, 2021

Eating disorders in teens are far more common than you might think. Parents need to know what they are, how to spot them, and where

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring for patients with mental illness.

5 Simple (But Effective) Natural Remedies For Anxiety

5 Simple (But Effective) Natural Remedies For Anxiety

by Randy Withers, LCMHC

November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

3 Simple Ways To Stop A Panic Attack (Without Medication)

by Randy Withers, LCMHC

December 25, 2020

Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a

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