Browse Tag

Mental Health

8 Steps to Recovery From A Bad Car Accident

by Randy Withers, LCMHC

July 19, 2024

Car accidents can abruptly disrupt your life, leaving more than just physical injuries. The emotional and psychological impact of car accident trauma can be profound,

5 Inspiring Ways a Focus on Global Sustainable Development Is Good for Your Anxiety

5 Inspiring Ways a Focus on Global Sustainable Development Is Good for Your Anxiety

January 19, 2024

Explore how engaging in global sustainable development can alleviate anxiety and provide a sense of purpose, connection, and hope for the future.

10 Powerful Tips For Managing Social Anxiety (From A Therapist)

10 Powerful Tips For Managing Social Anxiety (From A Therapist)

by Randy Withers, LCMHC

January 11, 2024

Explore practical tips for managing social anxiety with this insightful guide. Learn strategies to ease discomfort in social settings and boost confidence.

#00AA88

7 Rewarding Non-Clinical Roles in Mental Health To Consider (If Direct Patient Care Isn’t Your Thing)

by Randy Withers, LCMHC

December 12, 2023

A detailed summary of 7 non-clinical roles in mental health, highlighting alternative paths and careers above and beyond direct patient care.

Is Omega-3 Good for Anxiety? Let's Take A Closer Look

Is Omega-3 Good for Anxiety? Let’s Take A Closer Look

November 30, 2023

Is omega-3 good for anxiety? This article delves into how omega-3 fatty acids might aid in easing anxiety symptoms and enhancing mental wellness.

Positive Affirmations For Better Mental Health: A Brief Guide

Positive Affirmations For Better Mental Health: A Brief Guide

by Randy Withers, LCMHC

November 14, 2023

Positive affirmations are concise, affirmative statements used to challenge negative or unhelpful thoughts.

Here Is Why Everyone Should Have a Rage Journal

Here Is Why Everyone Should Have a Rage Journal

October 30, 2023

Rage journaling allows you to express anger in a judgment-free zone to help you release stress and validate your emotions so you can deal with

How EMDR Works: A Brief Primer (By From A Therapist)

How Does EMDR Work: 3 Compelling Theories

by Michael Schiferl, LCMFT

October 20, 2023

Although there are EMDR skeptics, research strongly suggests that it’s a great way to treat PTSD.

5 Helpful Tips For Parenting a Child with ADHD

5 Tips For Parenting a Child with Attention-Deficit/Hyperactivity Disorder (ADHD)

by Randy Withers, LCMHC

September 18, 2023

Parenting a child with ADHD can be quite a challenge. So here are 5 tips parents can use that will help!

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