Positive Affirmations For Better Mental Health: A Brief Guide
Positive affirmations are concise, affirmative statements used to challenge negative or unhelpful thoughts.
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Here Is Why Everyone Should Have a Rage Journal
Rage journaling allows you to express anger in a judgment-free zone to help you release stress and validate your emotions so you can deal with
133 Thought-Provoking Mental Health Journal Prompts For Millennials
Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.
99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)
Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.