Kelsey is a freelance writer who focuses on mental health, travel, and lifestyle topics. She completed a B.A. in Art History with a minor in Spanish at UC Riverside and a Master’s in International Education at the School for International Training (SIT). Before becoming a writer, Kelsey spent four years in the field of international higher education. In her free time, she enjoys traveling, cooking, and spending time with friends and family.
Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.