Therapy Archives – Page 3 Of 3

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting depression for years, so I'm going to teach you 7 things I've learned

7 hidden of depression (that medication won't fix)

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers, LCMHC

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won't fix.

How To Get Huge Results In Therapy: 9 Tips From An Expert

by Randy Withers, LCMHC

October 14, 2020

Therapy is an incredible experience, but most of us have no idea how to do it. If you'd like to learn how to get results

the complete guide to virtual counseling

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

by Randy Withers, LCMHC

October 7, 2020

In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers, LCMHC

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

12 Hard Questions You Want To Ask Your Therapist But Don’t (According To Google)

by Randy Withers, LCMHC

September 11, 2020

Many clients have questions they want to ask their therapist, but are uncomfortable doing so. In this post, you'll get answers to 12 of them.

5 Reasons Why You Should Adopt An Emotional Support Dog Today

by Randy Withers, LCMHC

August 3, 2020

Emotional Support Dogs help with depression, anxiety, trauma, and loneliness. In this post, I share with you 5 ways my own support dog has changed

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

by Randy Withers, LCMHC

July 12, 2020

A platitude is cheap. It’s a throwaway statement, one well-meaning people use when they don’t know what else to say. But platitudes have a way

Ask These 3 Simple Questions To See If Online Therapy Is Right For You

by Stacey Weisberg, LPC

June 5, 2020

Online Therapy is a convenient, affordable, and effective alternative to traditional face-to-face psychotherapy. But is Online Therapy the right move for you?