Therapy Archives – Page 2 Of 3

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers, LCMHC

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

Why Should We Care About Mental Health Awareness?

by Randy Withers, LCMHC

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

The Complete Guide To Online Therapy With BetterHelp [updated for 2021]

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

by Randy Withers, LCMHC

December 19, 2021

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit,

Can Light Box Therapy Improve Your Mental Health During COVID-19?

by Brandon Landgraf

September 29, 2021

A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.

How To Get The Most Out Of Online Therapy, According To A Therapist

by Kate Haldeman, LPC, Ed.S., NCC

June 11, 2021

These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

by Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.

5 Powerful Ways To Keep Anxiety From Ruining Your Relationships

5 Ways To Keep Anxiety From Ruining Your Relationships

by Andy Boyd

December 26, 2020

Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers, LCMHC

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.