Anxiety Archives – Page 2 Of 2

5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health?

February 7, 2021

As more and more singles turn to dating apps like Tinder to find true love, we need to talk about the psychological dangers of online

5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

by Randy Withers, LCMHC

February 3, 2021

The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.

5 Powerful Ways To Keep Anxiety From Ruining Your Relationships

5 Ways To Keep Anxiety From Ruining Your Relationships

by Andy Boyd

December 26, 2020

Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from

3 Simple Ways To Stop A Panic Attack (Without Medication)

by Randy Withers, LCMHC

December 25, 2020

Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a

The 6 Best Breathing Exercises for Anxiety and Mental Health

by Elliot Figueira

December 2, 2020

Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to

Does CBD Relieve Anxiety? Here’s What Science Says

by Winston Peki

November 17, 2020

Can CBD relieve anxiety? Over the past decade, CBD has exploded in popularity. But is it effective for mental health conditions? Let's see what science

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers, LCMHC

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify