Mental Health Archives – Page 2 Of 8

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

EMDR: What It Is and How It Can Help Your PTSD

by Michael Schiferl, LCMFT

August 27, 2023

Eye movement desensitization and reprocessing (EMDR for short) is an eight-phase therapy model. Research indicates that is is an excellent treatment for PTSD.

How to Choose Nootropic Supplements: A Beginner’s Guide

by Randy Withers, LCMHC

June 28, 2023

Nootropics supplements can be a great way to boost your overall brain health, leading to better mental health alongside a range of other advantages and

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

by Randy Withers, LCMHC

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

by Randy Withers, LCMHC

May 13, 2023

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

5 Actionable Tips For Students Considering A Career In Mental Health

by Randy Withers, LCMHC

April 26, 2023

Discover valuable tips for launching a successful career in mental health. Learn how to gain experience, network, prioritize self-care, and more.

25 of the Best Hobbies For Introverts With Anxiety and Depression

25 Terrific Hobbies For Introverts With Anxiety and Depression

by Randy Withers, LCMHC

April 19, 2023

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of

133 Next-Level Mental Health Journal Prompts For Millennials

133 Thought-Provoking Mental Health Journal Prompts For Millennials

by Randy Withers, LCMHC

April 18, 2023

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

Revitalize Your Mind: The Magic of Stretching for Mental Health

by Randy Withers, LCMHC

April 16, 2023

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate