Mental Health Archives – Page 3 Of 8

15 Proven Mental Health Techniques To Boost Your Mood

April 14, 2023

When our mental health is poor, it can have a negative impact on our mood and well-being. So here are 15 proven mental health techniques

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

by Randy Withers, LCMHC

April 11, 2023

In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

by Randy Withers, LCMHC

April 5, 2023

In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

by Randy Withers, LCMHC

March 23, 2023

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

Toxic Masculinity: How it Affects Men's Mental Health

Toxic Masculinity: 4 Ways It Affects Men’s Mental Health

by Randy Withers, LCMHC

March 12, 2023

As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man.

Is Porn Addiction Ruining Your Mental Health?

by April Sutphen

December 1, 2022

There’s also a fine line between porn addiction and what may be regarded as a natural curiosity to view pornographic material.

7 Essential Skills Every Psychiatric Nurse Needs To Have

by Randy Withers, LCMHC

November 27, 2022

Psychiatric nurses are some of the most important professionals in the healthcare industry.

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

by Michael Vallejo

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

Mental Health - Page 3

15 Proven Mental Health Techniques To Boost Your Mood

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

Toxic Masculinity: 4 Ways It Affects Men’s Mental Health

Is Porn Addiction Ruining Your Mental Health?

7 Essential Skills Every Psychiatric Nurse Needs To Have

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

Randy Withers, LCMHC

Beth Rush

Rita Richards, LCSW

Michael Vallejo

Suggestions

Mental Health - Page 3