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Self-Care - Page 2

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

by Randy Withers, LCMHC

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

by Randy Withers, LCMHC

May 13, 2023

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

133 Next-Level Mental Health Journal Prompts For Millennials

133 Thought-Provoking Mental Health Journal Prompts For Millennials

by Randy Withers, LCMHC

April 18, 2023

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

Revitalize Your Mind: The Magic of Stretching for Mental Health

Revitalize Your Mind: The Magic of Stretching for Mental Health

by Randy Withers, LCMHC

April 16, 2023

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate

15 Proven Mental Health Techniques To Boost Your Mood

15 Proven Mental Health Techniques To Boost Your Mood

by Randy Withers, LCMHC

April 14, 2023

When our mental health is poor, it can have a negative impact on our mood and well-being. So here are 15 proven mental health techniques

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

by Randy Withers, LCMHC

April 11, 2023

In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

by Randy Withers, LCMHC

April 5, 2023

In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits

Toxic Masculinity: How it Affects Men's Mental Health

Toxic Masculinity: 4 Ways It Affects Men’s Mental Health

by Randy Withers, LCMHC

March 12, 2023

As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man.

7 ways to stop yourself from cutting

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.

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