Self-Care Archives – Page 3 Of 4

3 Proactive Ways To Protect the Mental Health of Lone Workers

October 11, 2022

Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers, LCMHC

October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

by Randy Withers, LCMHC

September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

by Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

7 Tips to Cope With Depression At Work

by Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

9 Effective Ways To Deal With Insomnia in Addiction Recovery

by Randy Withers, LCMHC

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention