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Self-Care - Page 4

Why Should We Care About Mental Health Awareness

Why Should We Care About Mental Health Awareness?

by Randy Withers, LCMHC

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

Self-Care for Mental Health Professionals 3 Tools to Prevent Burnout

Self-Care for Mental Health Professionals: 3 Tools to Prevent Burnout

June 6, 2022

Self-care for mental health professionals is considered by many to be an ethical mandate, for without it, clinicians cannot be present for their clients.

reduce stress

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

by Matthew Boyle

December 13, 2021

Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.

99 Thought-Provoking Journal Prompts for Depression and Anxiety

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.

7 Ways to Overcome Body Image Issues (That Don't Involve The Gym)

7 Ways to Overcome Body Image Issues (That Don’t Involve The Gym)

February 6, 2021

Do you struggle with body image issues? You're not alone. The good news? You can learn to overcome them without dieting or going to the

5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

by Randy Withers, LCMHC

February 3, 2021

The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.

How to Have a Better Life

9 Truths You Need To Accept If You Want To Live A Better Life

by Rita Richards, LCSW

December 20, 2020

Have you ever thought: "I want a better life?" You can have a happier life, but first, there are 9 truths about life (and about

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